Mustard oil, a fatty vegetable oil abstracted from mustard seeds, has long been a staple in Indian kitchens. It is extremely popular in a few regions of India due to its dark yellow colour and pungent flavour. If you’re constantly switching out oils to make your diet healthier, it’s time to get a bottle of mustard oil. This is why:
- It has cardiovascular benefits
This oil contains a high concentration of monounsaturated and polyunsaturated fats, as well as omega-3 and omega-6 fatty acids. These acids raise HDL (good cholesterol) while decreasing LDL (bad cholesterol), lowering the risk of cardiovascular disease.
- It has the potential to reduce the risk of cancer
Glucosinolate, which has anti-carcinogenic properties, neutralises genes that encourage the development of cancerous tumors. Colorectal and gastrointestinal cancers are prevented by phytonutrients.
- Asthmatics benefit from it
Mustard oil has long been used as a natural treatment for asthma and sinusitis. Using mustard oil to massage the chest during an attack improves airflow to the lungs and allows for easier breathing. Every day, a teaspoon of mustard oil with sugar/honey is said to be beneficial.
- It functions as a decongestant
As it helps clear congestion, the oil is a natural remedy for coughs and colds. Combine it with camphor, apply it to the chest, and inhale the vapors. You can also use mustard oil steam treatment to warm up the respiratory system and clear phlegm.
- It stimulates the appetite
Mustard oil stimulates gastric juices and increases hunger by acting on the intestinal lining. Those with a poor appetite should avoid using it as a cooking medium.
- It helps with digestion
Pungent oil has a strong stimulant effect on the digestive, circulatory, and excretory systems. It stimulates the spleen and liver’s secretion of digestive juices and bile.
- It alleviates pain
A massage with mustard oil, which has anti-inflammatory properties, is advised to relieve rheumatic and arthritic pain. It can also be used to treat sprained ankles and other joint pains. The presence of a trace mineral known as selenium aids in the relief of joint and skin inflammation.
- It makes it easier to travel
Consuming mustard oil can help reduce inflammation in the stomach lining, providing relief from irritable bowel syndrome. It is also effective against bacterial infections of the intestines, urinary tract, and colon.
- It maintains the health of your skin
Regular massage with mustard oil is recommended for glowing skin, especially during the winter. It has antibacterial and antifungal properties and can be used to naturally treat rashes and infections.
Isn’t it time you brought a bottle home? Connect to Lyfepure to purchase pure mustard oil. Lyfepure provides the best organic food in Noida.