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Time To Try Coconut Oil Pulling for Healthier Teeth and Gums

Let’s Know About Oil Pulling Oil pulling, also known as gandusha in Ayurvedic medicine, is a fantastic oral procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive oil, or sesame oil) in your mouth for 10-20 minutes. Oil pulling cleans (detoxifies) the oral cavity in the same way that …

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THE NATURAL HEALTH ADVANTAGES OF PURE HERBS AND SPICES

“Herbs and spices have been used for centuries to provide medicinal and health benefits to humans all over the world. These benefits have been documented by civilizations ranging from the ancient Egyptians to the Romans, Greeks, and Incas, and they continue to hold true today.” Spices and herbs have been used for centuries in both …

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