Every Indian household makes the same dish in a very different way and style, some add a lot of spices and oil, and some make it very minimalist ally with very little spices. If you go on and taste the same dish of different cooks in the same household it will taste entirely different. India is not just a diverse country in culture but its cooking as well. But yes no Indian cooking is complete without the addition of spices. And after the advent of the East India Company coming to India, Indian spices are not a new thing to the global market and the international kitchens. One of these amazing spices is Garam Masala. If translated into English it translates to Garam being “heat/warm” and Masala being “mix of various spices”. The term “heat” does not relate to fiery hot, but rather to the Ayurvedic idea of warming spices used to raise the body’s temperature and promote metabolism. According to Ayurvedic tradition, food should not only taste good but also be healthy. Garam Masala is somewhat of a magical spice that elevates the taste of any dish is it vegetarian or non-vegetarian.
Many people buy Garam Masala from the market but some like to make it at home it is an unnecessary hassle when you can buy it from LYFEPURE, it is a brand that makes this magical spice more magical by making Garam Masala as authentic and homemade as possible. Why take the stress of making this magical mix at home and creating a mess in the kitchen when you can buy the same flavor as your house from them.
Ingredients vary significantly in the making of Garam Masala, but the main spices that are commonly used are coriander, cumin, peppercorns, green cardamom, black cardamom, fennel, cinnamon, cloves, nutmeg (occasionally mace), curry leaves, and star anise. This combination is thought to have originated in North India, where aromatic and “sweet” spices are used in blends. Red chilies are frequently used for heat as you travel farther south in the country. Cloves and cinnamon bring sweetness, coriander contributes a lemony taste, cumin adds an earthy, nutty, and somewhat bitter undertone, peppercorn contributes heat, cardamom offers a hint of spicy mint, and nutmeg adds a great depth, and so on. Each spice has its taste profile, complementing and contrasting one another to produce a well-rounded seasoning mix that’s full of flavor and will add tremendous depth to your Indian cuisine. Garam masala is best added towards the end of cooking and can even be sprinkled on top of a dish before serving. This mixture may also be added to curries, lentils, soups, or simply sprinkled on scrambled eggs.
The following are some of the health advantages of Garam masala that LYFEPURE would like you to be aware of:
- Improves Digestion: – Cloves and cumin in garam masala aid to reduce indigestion while cloves also help to avoid acidity.
- Improves Metabolism:-The components in garam masala are high in phytonutrients, which aid in metabolism.
- Antioxidant-Rich:- Garam masala is high in antioxidants, which help prevent skin disorders and combat inflammation.
- Fights against Bloating and Flatulence: – Garam masala contains carminative qualities that aid with bloating, gas, and even nausea in addition to promoting digestion.
- Helps with Breathing Problems: – The inclusion of cloves and cardamom in garam masala also makes it effective in combating foul breath.