Whole olives are pressed to produce olive oil (Olea europaea). In Hindi, it is known as ‘Jaitun ka Tel.’ It is a standard vegetable oil used in cooking, frying, and salad dressing. It’s also used in cosmetics, soaps, medicines, and lamps. It has a bright yellow, greenish, or golden color, a pungent aroma, and a slightly bitter taste.
Olive Oil’s Nutritional Value
- 884 calories are provided by 100 mL of Olive Oil.
- It is high in monounsaturated and polyunsaturated fatty acids, which are good for your health. It contains approximately 70% oleic acid. It also contains vitamins E and K.
- Olive oil contains polyphenols, tocopherols, phytosterols, squalene, terpenic acids, and various other antioxidants.
Olive Oil Advantages
- Antioxidant Powerhouse
Olive oil is high in polyphenols, vitamin E, and other antioxidants.
This help protects our bodies from the effects of free radicals. As a result, they keep us healthy and protect us from heart disease, cancer, and other diseases.
- Beneficial to our Cardiovascular System:
Olive oil consumption is linked to lower LDL cholesterol levels (bad cholesterol).
Polyphenols are abundant in olive oil. These polyphenols aid in the reduction of blood pressure. As a result, olive oil is beneficial to hypertensive patients.
All of the effects listed above help to protect our hearts from various disorders.
- Cancer Risk Reduction:
Olive oil polyphenols are powerful antioxidants.
Consuming olive oil effectively lowers the risk of cancers of the bowel, breast, colon, endometrium, and prostate, among others.
Tocopherol and hydroxytyrosol have powerful anti-cancer properties.
- Diabetes Mellitus Management:
Tyrosol is an antioxidant found in olive oil. Tyrosol improves insulin resistance, which helps to prevent blood sugar spikes.
Olive oil can help with the management of type 2 diabetes.
- Reduces Stroke Risk
Polyphenols in olive oil lower cholesterol levels in the blood. As a result, cholesterol deposition in the arteries that supply blood to the brain is avoided. This significantly reduces the risk of a stroke.
Oleuropein, found in olive oil, has antimicrobial properties. Oleuropein is an antibacterial, antiviral, and antifungal agent. As a result, consuming olive oil protects us from a variety of infections.
- Good for Digestion
Olive oil lubricates and protects our digestive system. It also keeps bowel movements regular, preventing constipation. Regular consumption of olive oil helps to prevent digestive diseases.
- Neuroprotective properties
Alzheimer’s disease is a neurodegenerative disease characterized by the buildup of beta-amyloid plaques within the brain. Alzheimer’s disease results in memory loss.
Olive oil contains oleocanthal, which helps to clear these plaques, resulting in improved Alzheimer’s disease patients.
Olive oil has been shown to effectively reverse learning and memory deficits.
- Fosters Weight Loss
Olive oil contains monounsaturated fatty acids such as oleic acid. Monounsaturated fatty acids are beneficial to our hearts and aid in the maintenance of normal blood sugar levels.
Olive oil also provides a feeling of satiety, causing us to eat less food and thus reduce our calorie intake. This results in weight loss.
- Helps In Reducing Anxiety and Depression
Olive oil has neuroprotective properties, which help to reduce anxiety and depression. It aids in the effective reduction of anxiety and depression.
- Pain Relieving
Olive oil contains oleocanthal, which has anti-inflammatory properties. It effectively reduces pain by reducing inflammation, swelling, and spasm.
- Beneficial For Bones
Olive oil is beneficial to the bones. Its antioxidant and anti-inflammatory properties help to prevent bone resorption. It stimulates bone formation. It aids in the preservation of bone mineral density.
Looking above at the numerous beneficial factors of olive oil, if you are also willing to add the best pure and organic olive oil to your food, then We at Lyfepure make sure to avail you of the purest form of products to increase the benefits of the nutrients you can intake through your food. We provide every form of organic product in Noida.