Moong dal, also known as mung bean dal or green gram lentil, is a type of lentil that is commonly used in Indian cuisine. It is made from split and peeled mung beans, which are small, oval-shaped legumes that are green in color.
Moong dal is a good source of protein, dietary fiber, and various vitamins and minerals, such as iron, potassium, and magnesium. It is often used in dishes like dal makhani, dal tadka, and khichdi, and can also be used as a filling for savory snacks like samosas and kachoris. Moong dal can be cooked alone or combined with other ingredients such as vegetables, rice, or spices to create a variety of delicious and nutritious dishes.
HEALTH BENEFITS OF MOONG DAL:
Moong dal is a nutritious and healthy food that provides several health benefits. Here are some of the ways in which Lyfepure Organic moong dal can be beneficial for health:
- Provides protein: Moong dal is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, which can aid in weight management.
- Helps in digestion: Moong dal is rich in dietary fiber, which helps to regulate digestion, prevent constipation, and promote bowel regularity. It also supports the growth of beneficial bacteria in the gut, which helps to keep the digestive system healthy.
- Good for heart health: Moong dal is low in fat and high in dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also rich in potassium, which helps to regulate blood pressure.
- Low glycemic index: The glycemic index of moong dal is low, which means that it is slowly digested and absorbed by the body. This can help to regulate blood sugar levels and prevent spikes in blood sugar levels after a meal.
- Boosts energy: Moong dal is a good source of B-complex vitamins, which are important for energy metabolism. These vitamins help to convert food into energy that the body can use, which can help to fight fatigue and boost energy levels.
- Helps to maintain healthy skin and hair: Moong dal is rich in antioxidants like vitamin C, which helps to protect the skin from damage caused by free radicals. It also contains iron, which is important for healthy hair and skin.
As a result of having a negative impact on our health, we learned about moong dal’s contribution to that health. In light of the numerous advantages of moong dal, Lyfepure offers you the finest organic food items available in India if you want to purchase pure moong dal.