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Garam masala, which literally translates to “hot spice,” is a popular spice blend in Northern Indian cooking. Garam masala is…

A beloved ginger cousin known as turmeric is a root that has many culinary and medicinal uses. This turmeric has…

Given that it is one of the most widely used spices in the world, black pepper is referred to as…

You might want to read this if you’re not familiar with the health benefits of besan or gram flour. A…

Indians can survive for only one day without their staple food, rotis. Although Indians make Rotis with conventional wheat atta,…

High blood glucose levels are what distinguish a group of metabolic conditions called diabetes. It happens when the pancreas does…

Are you getting enough protein from your diet? If not, you must start to add protein to your diet. Protein…

Here is a blog on using mustard oil for asthma and its potential benefits: Asthma is a chronic respiratory disease…

Turmeric is a food from heaven. It has amazing health benefits and medicinal properties. Turmeric is commonly used as a…