To ponder the recent dilemmas of millennials on what’s healthy and what isn’t, or whether or not I should be eating sugars, we are here to answer a few questions for you.
Are sugars beneficial to your health? Yes!
And only if they are natural, organic, and freshly harvested. You may consume as much as your body requires. Desserts, cooked with gravies, or eaten raw and in the bounty. The real question is whether or not the sugar we consume on a daily basis is healthy. For a better understanding, let’s learn more about the sugars that are available on the market and are commonly consumed by everyone.
Sugar is a simple carbohydrate that is found naturally in fruits, dairy, and honey. Sugar gives us energy, boosts our metabolism and immunity, and regulates our blood pressure and insulin levels. Every day, our bodies require it in the proper proportion.
What do you consume?
Is refined or processed sugar,’ which is sugar extracted from sugarcane or sugar beet and heavily refined in machines. This sugar has only sweetness and no nutritional value, vitamins, or minerals, but it is high in calories. It is commonly sold in the market as white or brown sugar.
Sugar with a high-calorie content can be harmful to one’s health. Insulin resistance, diabetes, and high blood pressure are all consequences of eating far too much-processed sugar.
What can you do?
Change to honey, which is said to be an elixir! Honey is consumed as extracted from the hives, a thick-sticky solution – which is more appealing to our health and palate than anything else. It is available in over three hundred varieties ranging from light yellow to darker brown.
This valuable golden-yellow syrup produced by bees is rich in minerals, vitamins, enzymes, antioxidants, amino acids, sugars such as fructose and glucose, and water. It has anti-inflammatory properties as well. The variety adds to its many benefits because the flavor varies depending on where it grows and the climatic conditions in which the beehives were present.
Choose the appropriate honey for your needs. For example, Forest honey pairs well with tea, and Acacia honey, with its muted, neutral flavor, makes an excellent salad dressing. Ajwain honey, on the other hand, has strong antimicrobial properties and can be used as a throat reliever when combined with ginger shavings.
How do you make the change?
Instead of sugar, add honey to your morning tea or coffee. Instead of using store-bought packaged dressings, dress your salads, chicken, gravy, and even rice or pasta with honey, vinegar, and a dash of pepper. Instead of chips, pastry, or packaged snacks, try roasting almonds and peanuts with honey as a quick snack. Being healthy is simple and straightforward.
All you need to do is be aware of your choices. Our first step was to switch to fresh and raw honey. Bring yours with you. Lyfepure sells pure and organic honey online, so you can discover health with us. Buy organic, fresh, and pure honey to satisfy your cravings more effectively. Lyfepure provides a wide range of products to its customers at an affordable price. Though money isn’t an issue when it comes to health, the taste of uniqueness is.