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What are the mustard oil benefits for hair and skin?

Oil, which is produced from seeds of the mustard plant is a magic ingredient not just in the kitchen but also in your vanity. It is a common staple of every household, mustard oil has been known as a culinary and therapeutic agent for centuries and is made available by the best natural food brands in Noida.

With its thick consistency and rich vitamin E content, mustard oil is considered a natural sunscreen when applied externally. It acts like a natural cleanser by opening and rejuvenating skin pores by stimulating the sweat glands. Mustard oil is known to contain antibacterial, antifungal, and anti-inflammatory properties attributed to the presence of selenium.

Mustard oil promotes hair growth, prevents hair loss, and reduces premature graying. A mixture of mustard oil and curd may also help treat certain hair issues.

For skin

Mustard oil benefits are to be known to mankind since ancient times. It is a rich source of monounsaturated fatty acid and has anti-inflammatory properties. It also houses Omega 3 and Omega 6 fatty acids, which are powerful antioxidants, and essential minerals benefiting the health.

  • Natural sunscreens 

 It is rich in vitamin E, which protects the skin from harmful UV rays cause and damage to the skin. Apply mustard oil in a small portion before heading out. Yet, too much oil may be a magnet to oil as well as dust.

  • Anti-aging

Mustard oil has a good amount of Vitamin A, B complex, and E with Omega 3 fatty acids and alpha-linolenic acid. All these ingredients help in hydration and prevent any damage caused by free radicals. It also promotes collagen production which is necessary to keep the skin tight and youthful.

  • Recedes dark spots and tan 

Vitamin-rich mustard oil reduces tan to a great length, lightens dark spots, and controls hyperpigmentation. It also acts as a sunscreen preventing tanning and protecting your face and exposed skin from harmful UV rays.

  • Exfoliator and moisturizer

Mustard oil’s manifold benefits also include that of a natural cleanser for your skin, especially your face, since it unclogs your pores and helps in exfoliating and nourishing your skin. It is also a perfect moisturizer as it helps in keeping skin soft and supple owing to its composition of various vitamins and fatty acids.

For hair

Mustard oil is just the elixir that you have been waiting for. It has numerous benefits, as it is used as sunscreen, a cure for chapped lips, and a natural stimulant for the body in fighting cold and flu as well. Here are a few important benefits that are observed by organic food brands.

  • Tackles dandruff

Since mustard oil is rich in antioxidants, using it regularly helps reduce dandruff. A gentle massage on your scalp can help reduce conditions like yeast growth. Use mustard oil for your hair twice a week and a drastic difference can be observed in just 2-3 months.

  • Promotes hair growth

Regular hair massage using mustard oil will render your hair soft, shiny, and much healthy. Since it is very rich in antioxidants and several other nutrients, it also stimulates fast hair growth.

  • Improves blood circulation

Hair fall and hair thinning are largely due to undernourished roots. If this is the situation, use mustard oil to massage your hair. Studies have observed that it is a natural stimulant, this is exactly why it promotes blood circulation for a healthy scalp and hair growth also.

  • Limits hair loss

Mustard oil is beneficial for the scalp and hair as it contains a potent mixture of Omega 3 and Omega 6 fatty acids, and at the same time, it is also enriched with vitamin E. It is also packed with zinc, beta-carotene, and selenium which makes it even more potent.

 Closure

As we grow up, not many of us follow the same Sunday hair and skin care routine our mothers advised. It is highly recommended to follow mustard oil routine care. You can use mustard oil as a standalone ingredient in hair care by simply massaging it on the scalp to improve circulation which was evaluated by premium products in Noida. Massage well and cover your hair with a shower cap, wash normally after 30 minutes and use a mild shampoo and conditioner.

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